"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." 

- Viktor E. Frankl

You can think of me as a "thera-coach." *  I hold session both virtually and in-person, and prefer meeting children in person. Clients come to me primarily for help with ADHD, which all too often comes along with anxiety and challenges managing relationships, school or career, parenting demands and self-care.

Specializations:

• ADHD 

• Anxiety

• Substance misuse

• Couples & Relationships (with family, friends, coworkers, romantic)

• Navigating life-stage transitions & Aging

Therapeutic Approach:

I employ a variety of evidence-based practices (which means research-backed), which I tailor to each client's needs throughout our work together. 

Browse the Resources page to learn more about a range of subjects I work with.

* I coined this title from a friend and fellow-ADHD coach, Heather DeAngelis, an LA-based ADHD thera-coach.