"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." 

- Viktor E. Frankl

You can think of me as your "thera-coach."*  Clients come to me for help with ADHD, which all too often comes along with anxiety, substance abuse (or self-medication), and challenges managing relationships, school or careers, parenting demands and self-care. I hold sessions both virtually and in-person, and prefer meeting children in person. 

Specializations:

• ADHD 

• Anxiety

• Substance misuse

• Couples & Relationships (with family, friends, coworkers, romantic)

• Navigating life-stage transitions & Aging

Browse Resources to learn more about a range of subjects I work with.

* I borrowed this title from a friend and fellow-ADHD coach, Heather DeAngelis, an LA-based ADHD thera-coach.