Couples
"The single biggest problem in communication is the illusion that it has taken place."
– George Bernard Shaw
Relationships can be hard -- whether they are new, a few years in or decades in the making. Vulnerability is not an emotion we are taught to become familiar with at a young age. Communication patterns form, and resentment can build up, which can lead to criticism, stonewalling, confusion and loneliness. My approach combines aspects of the Gottman Method, Emotionally-Focused Therapy and general mediation to help couples improve their communication surrounding their areas of conflict. Couples may come to me to strengthen their connection, work on co-parenting, or determine if they are better off parting ways.
"We are hardwired to connect with others. The most functional way to regulate difficult emotions in love relationships is to share them."
— Sue Johnson PhD, developer of EFT