Healthy Aging Resources
Healthy Aging
The National Institute of Aging - Link
Terranova Films - A platform that presents films and videos on aging, senior living, grief, preventative care, caregiving, long term care, exercising, sexuality and more
Neuroplasticity
ADDitude Magazine's ADHD Experts Podcast
Episode 380 - Menopause and ADHD: How Estrogen Changes Impact Dopamine, Cognition, and Women’s Health - Apple Podcast Link | Episode Website
The Secrets to Successful Aging from the Fisher Center for Alzheimer's Research Foundation
Support Hotlines and Associations
Cancer support: Call the American Cancer Society Helpline at 1-800-227-2345
Arthritis support: Call the Arthritis Foundation Helpline at 800-283-7800 | Chat online
60 WAYS TO FIGHT & PREVENT PAIN Booklet: e-booklet
Older Adult Fitness
"Top 5 YouTube Fitness Channels for Seniors" from Medi-Careful Living - Link
NIH Resources on Exercise and Fitness
Fitness Blender Total Body Chair Workouts – exercise videos from computer or phone - Chair Workouts | YouTube Channel
Silver Sneakers Program - "Go4Life" On Demand Exercise Videos | Virtual & Gym Programs
Senior Exercise and Fitness Tips: No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun.
Exercise Video Guides for those with Arthritis from The Arthritis Foundation
Readings
Signs of Adult ADHD? Or Old Age? ADDitude Magazine (Apr. 15, 2022).
National Institute on Drug Abuse (NIDA) - Substance Use in Older Adults (Ages 65+) - PDF
The Psychological Impact of COVID-19 on Older Adults Living in the Community
ADHD in Older Adults: Distinct Diagnostic and Treatment Considerations, ADDitude Magazine (Oct. 11, 2023).
The Best Medical Alert Systems Chosen by Our Testers, from HelpGuide.org (Updated: February 05, 2024). After testing 23 devices, we hand-picked the four top medical alert systems. Learn what features stood out and what disappointed us about each brand.
Chronic Pain and Mental Health (Updated June 2023).
Community
The 92nd Street Y - Link
Live Yes! Connect Groups - provide supportive social connections and are inclusive to parents/guardians of children or adults living with all types of arthritis and rheumatic diseases.
Thrive NYC - Provides resource center for mental health support while staying home.
Front Porch - A nonprofit that connects seniors to community and services. The COVID-19 page connects you to others from your home. It provides companionship, intellectual stimulation online or by phone.
Comedians On Call - Phone helpline with the mission to fight loneliness with laughs.
SAGE NYC - Provides services and activities for LGBT older adults
Dorot USA - Provides concrete services to older adults and services to reduce isolation.
Senior Planet - Social, educational and health resources for seniors. Online classes and opportunities for social connection.
Met Opera - Free livestream opera
Virtual Museum Tours from Travel & Leisure Magazine - Free virtual museum tours via your computer or smart phone
Resources for Advance Directives
Prepare for Your Care - Information about advance directives Includes preparedness at during COVID-19 risk. Guide is available in English and Spanish.
Health.ny.gov - Information about advance directives to speak with your doctor and family about
Five Wishes - Provides guidelines to help talk about and document advance care wishes.