Types of Therapy

DBT (Dialectical Behavior Therapy) - Behavioral Tech - "What is DBT?"






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Therapeutic Modalities 

(Types of Therapy Used Most)

I don't ascribe to any single therapeutic approach, but rather blend elements from various approaches and tailor treatment according to each client's individual needs as they evolve. 

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Narrative Therapy

Motivational Interviewing

Solution-Oriented Therapy

Trauma-Informed Care 

Executive Functioning Coaching Hybrid Approach

Mindfulness-Based Therapy 

Crisis Intervention & a Systemic Approach with the social work lens


Other types of therapy I draw from:

Acceptance and Commitment Therapy

The Gottman Method (with couples) 

Structural Family Therapy (with families)

Psychodynamic