Embedded Files
DBT (Dialectical Behavior Therapy) - Behavioral Tech - "What is DBT?"
Therapy Options Guide infographic from the Anxiety and Depression Association of America (ADAA).
How CBT and CBT-I Can Help With Sleep and Insomnia from Monarch by SimplePractice blog. (July 8, 2022).
Select Articles from other "Resources" sections
Does Digital Therapy Work As Well As Face-to-Face? Psychology Today (Sept. 30, 2022).
8 Reasons to See an Out-of-Network Therapist, Zencare (Accessed Oct. 6, 2022).
Teens Turn to TikTok in Search of a Mental Health Diagnosis. The New York Times by Christina Caron (Oct. 29, 2022). While social media can help people feel less alone, using it to evaluate symptoms has several downsides.
Therapeutic Modalities
Therapeutic Modalities
(Types of Therapy Used Most)
(Types of Therapy Used Most)
I don't ascribe to any single therapeutic approach, but rather blend elements from various approaches and tailor treatment according to each client's individual needs as they evolve.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
Narrative Therapy
Narrative Therapy
Motivational Interviewing
Motivational Interviewing
Solution-Oriented Therapy
Solution-Oriented Therapy
Trauma-Informed Care
Trauma-Informed Care
Executive Functioning Coaching Hybrid Approach
Executive Functioning Coaching Hybrid Approach
Mindfulness-Based Therapy
Mindfulness-Based Therapy
Crisis Intervention & a Systemic Approach with the social work lens
Crisis Intervention & a Systemic Approach with the social work lens
Other types of therapy I draw from:
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
The Gottman Method (with couples)
The Gottman Method (with couples)
Structural Family Therapy (with families)
Structural Family Therapy (with families)
Psychodynamic
Psychodynamic
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