General Resources

How to know if a therapist is right for you?

General

We are currently in amidst waves of drug shortages (Like you had to be reminded! 🙃). Here is the FDA Database where you can look up Current, Resolved and Discontinued Drug Shortages to find out about your medication - FDA Drug Shortage Database


National Alliance on Mental Illness

 Peer Classes in NYC (Zoom and in Person)

American Psychological Association (APA)

MedlinePlus - Database and articles providing medication, health and mental health information. It is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH).

National Institute of Mental Health

Anxiety & Depression Association of America

The International OCD Foundation

Depression and Bipolar Support Alliance

The Substance Abuse and Mental Health Services Administration (SAMHSA)

"The Well" Newsletter from The New York Times

DBT (Dialectical Behavior Therapy) - Behavioral Tech - "What is DBT?"



Reading

Articles

"The concept of Impostor Syndrome has become ubiquitous. Critics, and even the idea’s originators, question its value... The psychologists who developed the concept never imagined its current ubiquity."  

While social media can help people feel less alone, using it to evaluate symptoms has several downsides.


Attunement

Self-Compassion, Vulnerability & "Hustle Culture"


Podcasts 

The Science of Self-Compassion with Kristin Neff - Apple | Spotify

Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-indulgent, and explains why it’s actually a more effective motivational tool than self-criticism. She also breaks down why fostering more self-compassion is a better strategy than trying to boost self-esteem and offers some simple practices for being kinder to ourselves.

Changing Your Mind with Adam Grant - Apple | Spotify

One thing that can hold us back from becoming better versions of ourselves is when we stubbornly cling to old beliefs and ways of thinking. So, for the second installment of our New Year’s guide to the science of change, Maya handpicks an interview from the archives with Adam Grant, psychologist and author of the book “Think Again: The Power of Knowing What You Don’t Know.” Adam gives us strategies for cultivating a more open mind. Plus, Maya and Adam debate the merits of imposter syndrome and the importance of revisiting our fundamental beliefs about the world, not just our opinions.


The Science of Our Inner Voice with Ethan Kross - Apple | Spotify

Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.


Who Do You Want To Be? (Jan. 2, 2023) - What psychology can teach us about living our most authentic lives. We all have to make certain choices in life, such as where to live and how to earn a living.  Parents and peers influence our major life choices. But they can also steer us in directions that leave us deeply unsatisfied. Psychologist Ken Sheldon studies the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values. 

Episodes are grouped into "Collections" like Relationships, Taming Anxiety, Getting Fit Sanely and The Dalai Lama's Guide to Happiness | Book | Free Guided Meditations | Meditation App - "The Dalai Lama's Guide to Happiness" 

We often think of yoga as a physical exercise – but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture – we also need to be kind, contemplative and grounded. Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Dr Laurie Santos through Patanjali’s text – saying its lessons “can be applied in every circumstance, no matter who you are or where you are”.


Screen Time

Description from Common Sense Media: "Parents Need to Know: Parents need to know that Screened Out is a documentary that explores screen time overuse, whether it's an addiction, and what effects it has on individuals and society. There are lots of strong messages about the damage that too much screen time can do to individuals and to society -- and about how the time parents spend in front of screens sends a powerful signal to kids. Cyberbullying, self-harm, and suicide are explored without direct depictions or gory details. An animation shows a cartoon rat getting an electric shock in an experiment. Brief footage of a video game shows animated shooting and blood splatter. Note: The film uses data from Common Sense Media studies about age-appropriate screen use, as well as an on-camera interview with Common Sense Media founder Jim Steyer.


Grief & Loss During COVID-19

Adulting

Do you sometimes forget to take your medication? This little pill holder keychain is discreet and comes in different sizes - Amazon Link


Apps for iPhone/iPad/iWatch


Additional Mental Health App suggestions for Anxiety, Depression, Mindfulness, PTSD, Habit Forming, etc.