We are currently amidst waves of drug shortages (like you had to be reminded! 🙃). Here is the FDA Database where you can look up Current, Resolved and Discontinued Drug Shortages to find out about your medication - FDA Drug Shortage Database

Articles

• Anxiety and Depression Association of America (ADAA). (2020). Facts & statistics.

• Do I Have Anxiety—and What Exactly Is It? from Monarch by SimplePractice blog (Jan. 4, 2023).

• Why Do I Feel More Anxious at Night? The quiet hours can bring a lot of internal chatter. Here’s how to deal. By Kiera Carter. The New York Times (March 23, 2023). 

  • • • See this article from Monarch on how CBT and CBT-I can help with sleep and insomnia.

• New guidelines call for doctors to screen for anxiety: Why it matters, especially for women. Good Morning America (Oct. 3, 2022). Link

• Men, Anxiety, and Depression: Eight ways to mind your "manxiety." Psychology Today (Oct. 3, 2022). 

• Zeytinoglu, S., et al. (2021). A Developmental Pathway from Early Behavioral Inhibition to Young Adults’ Anxiety During the COVID-19 Pandemic. Journal of the American Academy of Child and Adolescent Psychiatry. doi: 10.1016/j.jaac.2021.01.021. Link

• Understanding the Anxious Mind by R.M. Henig (Sept. 29, 2009). The New York Times. 

• #FOMO: How Social Media Affects our Social Lives and Self-Images from One Mind PsyberGuide's blog.

• The International OCD Foundation. Living With Someone Who Has OCD: Guidelines for Family Members.

Delegation Anxiety (at work or home?)

• Three Steps To Overcome Your Fear Of Delegation from Forbes.com (Oct. 31, 2013).

• 4 Ways for Control Freaks to Get Comfortable Delegating Tasks from Entrepreneur Magazine (June 26, 2015).  

• Stop Feeling Guilty About Delegating in Harvard Business Review (Sept. 23, 2022).

Videos

• New guidelines call for doctors to screen for anxiety: Why it matters, especially for women. Good Morning America (Oct. 3, 2022). Link

Tools

• A Breathing Meditation To Cultivate Mindfulness. "This practice is designed to reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills." From Mindful Magazine (Feb. 26, 2016).

• Grounding Methods

• Box Breathing Guide through Maimonides Emergency Medicine

• See Mindfulness Resources Section for Guided Meditations

  • • 7-min guided Deep Breathing Exercise for stress reduction

• Quiz: Do I Have Anxiety? - Free 2-min Anxiety Test from Monarch. 

• [Self-Test] Is Your Clutter and Disorganization Out of Control? -- Are you a Hoarder? (Jan. 23, 2023) - Questionnaire